Sleep’s Impact on Health
Please note that the following are personal notes from my readings. None of it should be viewed as medical advice. Please always consult with your physicians to determine what decisions are best for you and your family.
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Long-Term Ill-Effects on Unhealthy Sleep Habits
If your child does not learn to sleep well, he may become an incurable adult insomniac, chronically disabled from sleepiness and dependent on sleeping pills.
– Dr. Marc Weissbluth, M.D. of Healthy Sleep Habits, Happy Child (1987), page xix
Click on Benefits of Good Sleep to read more.
