Sleep’s Impact on Health

Please note that this section contains my personal notes from my readings on this topic.

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Long-Term Ill-Effects on Unhealthy Sleep Habits

If your child does not learn to sleep well, he may become an incurable adult insomniac, chronically disabled from sleepiness and dependent on sleeping pills.

– Dr. Marc Weissbluth, M.D. of Healthy Sleep Habits, Happy Child (1987), page xix

Click on Benefits of Good Sleep to read more.